Showing posts with label No onion no garlic. Show all posts
Showing posts with label No onion no garlic. Show all posts
Tuesday, December 28, 2010
Palak Tuvar Dal/Spinach with split pigeon pea
This is a mildly spiced dish which contains no onion or garlic.
Recipe Courtesy:Tarla Dalal
Ingredients:
Spinach - 2 cups washed thoroughly and chopped
Boiled toor dal - 1/2 cup
Ginger - 2 tsp grated
Turmeric - 1/4 tsp
Green chillies - 2 chopped
Dry red chillies - 2 broken
Bay leaf - 2
Cloves - 3
Cumin seeds - 1tsp
Asafoetida - a pinch
Salt to taste
Oil - 1 tsp
Procedure:
Pressure cook spinach in 3 cups of water along with toor dal,ginger,green chillies,turmeric,and required amount of salt for 3 whistles.
In a pan heat the oil.When hot,add cumin seeds.When it splutters,add bay leaf,cloves,broken red chillies and asafoetida.
Add the tempering to the spinach/dal mixture and simmer for 5 minutes.
Serve with plain rice or roti.
Labels:
No onion no garlic,
Tarla Dalal,
Vegetables
Sunday, October 17, 2010
Peerkangai Masiyal/Ridgegourd Masiyal
This is a recipe of Menurani Chellam who is very popular in Tamil cuisine.
I like the way she explains in detail all the recipes.She is an expert even in International cooking.She hosts the show called Arusuvai Neram.This was featured in an episode.
Ingredients:
Ridge gourd - 4
Boiled toor dal - 1 cup
Green chillies - 4
Ginger - 2 tsp grated
Lemon - 1
Mustard seeds - 1 tsp
Sal to taste
Oil - 1 tbsp
Method:
Wash,peel and cut the ridge gourd into 1 inch pieces.Cook them in a pan filled with water to which little bit of salt and turmeric powder is added.
In a pan,mix the cooked toor dal and ridge gourd,required amount of salt and 1/2 cup of water.Allow it to boil for 3 minutes.
In another pan heat the oil.Add mustard seeds.When it splutters,add the green chillies and ginger.Transfer them to the ridge gourd.Extract the juice of a lemon and mix with the masiyal.
Serve with rice.
Labels:
Heart Friendly,
No onion no garlic,
Sidedishes
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