Tuesday, December 28, 2010
Palak Tuvar Dal/Spinach with split pigeon pea
This is a mildly spiced dish which contains no onion or garlic.
Recipe Courtesy:Tarla Dalal
Ingredients:
Spinach - 2 cups washed thoroughly and chopped
Boiled toor dal - 1/2 cup
Ginger - 2 tsp grated
Turmeric - 1/4 tsp
Green chillies - 2 chopped
Dry red chillies - 2 broken
Bay leaf - 2
Cloves - 3
Cumin seeds - 1tsp
Asafoetida - a pinch
Salt to taste
Oil - 1 tsp
Procedure:
Pressure cook spinach in 3 cups of water along with toor dal,ginger,green chillies,turmeric,and required amount of salt for 3 whistles.
In a pan heat the oil.When hot,add cumin seeds.When it splutters,add bay leaf,cloves,broken red chillies and asafoetida.
Add the tempering to the spinach/dal mixture and simmer for 5 minutes.
Serve with plain rice or roti.
Good one w/o onion and garlic. Do send it to my Only greens event at my blog http://simplysara07.blogspot.com/
ReplyDeletegood one !
ReplyDeleteI read it tarla dal and later read complete :)
ReplyDeleteIt was a nice prepration.
Healthy and yummy recipe !!
ReplyDeleteIndian Cuisine
Healthy recipe and i'm happy follow you dear!!!
ReplyDeleteKurinji
A very Happy new year to you n ur family , loved going thru ur wonderful blog !!!
ReplyDelete- Smita
www.littlefoodjunction.blogspot.com
(fun foods for little eaters